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Mary Hellstrom, LMFT (She/Her)

Staff Therapist, Clinical Supervisor

Mary is a queer-identifying Licensed Marriage & Family Therapist with 5 years of experience providing therapy to clients of all ages, from a wide breadth of backgrounds and life experiences. She works intently with her clients to foster a space fueled by warmth, acceptance, compassion, courage, and honesty.

Mary works to maintain a posture of cultural curiosity, respect, and awareness of her own privilege with each of her clients, as she remains actively involved in anti-racist advocacy and education in her personal life. She has an interest in supporting clients as they explore their histories of religious/spiritual/cultural harm, particularly in regards to experiences of power dynamics, shame, sexuality, gender, and identity.

She is also passionate about supporting individuals and couples in building greater experiences of empathy, pleasure, sexual freedom, empowerment, and joy in their daily lives. Mary believes in the power of story- and looks forward to hearing, honoring, and exploring your own unique and powerful narrative.

Mary practices therapy in Hawaii and offers coaching anywhere.

Provider Identities

Neurodivergent and/or ADHD

Client concerns or identities

Anxiety
Couples/relationships
Depression
Disabled
Fat
First generation/Immigrant
Identity exploration
Kinky
Neurodivergent
Non-binary
Non-monogamy
Queer
Sex therapy
Sex workers
Spirituality
Transgender
Trauma

Provider Approach

Anti-oppressive
Decolonizing
Feminist
Narrative
Psychodynamic
Relational
Systems
Trauma-informed
Individual Therapy & Coaching
Relationship Therapy & Coaching